Japanese diet 14 days menu and scheme

What association do you have with the name of the Japanese diet? Maybe you like fresh bread rolls or a seaweed salad wrapped with aromatic additives? In fact, in the Japanese diet, you will not find traditional Japanese dishes, but there are healthy and delicious foods, the right combination will help you add 5-8 pounds of weight in just 2 weeks.

The basic principle of the Japanese diet is to limit carbohydrates and fats, as well as cultivate willpower and patience.

Detailed menu of Japanese diet for 14 days

For a two -week diet, we need to:

• good coffee (we will drink it a lot and often, so better it is just very good and high quality coffee beans);
• beef;
• egg;
• tomato juice or some fresh tomatoes;
• White cabbage;
• vegetable oil (better if you use olive oil or flaxseed oil);
• any fruit (your favorite);
• sea fish (trout, salmon chum, halibut, salmon coho);
• carrot;
• crackers, bread (rye);
• kefir (better not to choose low -fat kefir).

Day number 1

• In the morning we drank freshly brewed coffee (no sweets). Before drinking coffee, drink a glass of warm water to prepare your stomach for breakfast.

• For lunch we prepared a light cabbage salad with butter. Such a salad will help in cleansing the body (pure fiber), and olive oil will allow the skin to stay young and beautiful (this is especially important during the diet). During lunch, we drank a glass of tomato juice or ate a tomato.
• Dinner will be simple but satisfying. Take any fish, boil or bake in the oven without salt.

Day number 2

• For breakfast, we once again drank coffee without milk and allowed ourselves to eat it with a slice of bread (rye). Also, don't forget about a glass of warm water before breakfast.
• At lunch, we repeated last night’s dinner menu - grilled or boiled fish without salt.
• In the afternoon we cooked beef. It is advisable to boil the meat or boil it without salt. We washed our dinner with kefir.

Day number 3

• The traditional morning is accompanied by sugar -free coffee with biscuits or croutons. Remember that croutons and biscuits are exactly a piece, not a whole pound!
• At lunch, we cooked ourselves an amazingly delicious and healthy zucchini. It can be fried (in slices or halves) in a little oil or baked in foil.

• Today we are waiting for a truly royal dinner! Boiled eggs (2 pcs. ). We also cooked beef and ate it all with a cabbage salad.

Day number 4

• After yesterday's feast, I got spicy coffee in the morning. No biscuits and rusks.
• Lunch also looks a little different - boiled eggs, 3 carrots with butter. The only joy of lunch is the cheese! But only 200 grams.
• But for dinner, real happiness awaits us - fruit! True, your table today can only be decorated with 200 grams of apples, oranges or pears.

Day number 5

• If you are tired of coffee for breakfast, today is your day! We had breakfast with raw grated carrots spiced with lemon juice (you can only squeeze the juice out of half a lemon).
• For lunch, we already had regular boiled or grilled sea fish (about 400 grams) and a glass of tomato juice, which can also be replaced with fresh tomatoes.
• If you have any fruit left over from yesterday, that’s great! Today we once again meet for dinner with different fruits.

Day number 6

• We greeted the morning with fresh coffee. And we started dreaming about dinner.
• During lunch we will have chicken (we cooked about 400 grams) and cabbage salad.
• We paid for a rich daily diet with a rather small dinner of two eggs and a carrot salad.

Day number 7

• We drank green tea for breakfast.

• In the afternoon we delighted ourselves with an interesting combination of fruits and boiled meats.
• And we composed dinner on the seventh day of our own diet - from any of the previous six night’s options (except for most dinners on the third day)

Day number 8

• Today’s diet completely coincides with the seventh day of our diet-green tea, beef with fruit and any dinner of your choice, except for the third day’s dinner.

Day number 9

• In the morning, after a glass of warm water, we drank hot coffee.
• At lunch, we allowed ourselves to eat chicken (half of a small carcass). We ate it with a cabbage or carrot salad (your choice).
• In the afternoon we cooked two eggs for ourselves and rubbed raw carrots (we needed about 200 grams, which is about a glass).

Day number 10

• In the morning we take a break from coffee, treat ourselves to a carrot salad with olive oil.
• At lunch, we take out a delicious big fish from the fridge, fry or boil it and eat it with pleasure. We washed the fish with a glass of tomato juice.
• We ate fruit for dinner.

Day number 11

• We will have breakfast with a cup of black coffee with croutons or sugar -free biscuits.

• For lunch, fry or bake a simple zucchini in the oven.
• And we got for dinner the usual 2 boiled eggs, boiled beef and a cabbage salad.

Day number 12

• For breakfast - just coffee and a very small piece of rye bread.
• We had lunch with fried or grilled fish with tomato, cucumber or cabbage salad. We still tasted the salad with olive oil (not the usual mayonnaise).
• For dinner we got a glass of kefir and boiled beef.

Day number 13

• Already anticipating the end of the coming doom, we enjoyed breakfast with a cup of coffee.
• Next - two eggs with cabbage salad and tomato juice.
• In the evening - sea fish.

Day number 14

If you finish reading the menu without a sandwich in hand, then you’ve won! And most likely, you have received your award - minus 5-8 pounds. But we only have one more day to survive.

• For breakfast, we were happy to brew our own coffee.
• We had lunch with fish and cabbage salad.
• We had dinner with boiled beef with a glass of kefir. We approach the mirror and enjoy the results!

How easy is it to switch to a Japanese diet?

1. It is important to adjust yourself psychologically properly. Try to reach an agreement with yourself - before starting a diet, do not suggest to yourself that now you have to live in a regime of severe restrictions. Our body reacts to such an attitude firmly - it doesn’t want to say goodbye to being overweight. Imagine you take part in a fun game.

Enjoy a new experience. And you will definitely receive harmony and well -being as a reward.

2. Do not forget to drink plenty of clean and calm water, not only during the diet, but also afterwards. First, water creates a feeling of satiety. Second, it is only necessary for normal metabolism, for the removal of toxins and toxins from the body. And third, during food restrictions, water saves our skin from dehydration.
3. Avoid salt, sweets, and alcohol altogether during the diet.
4. Try to get in and out of the Japanese diet smoothly. In the same way, after a diet, don’t pounce on your favorite sweets, fried chicken legs, dumplings and other foods that are harmful to your figure. Remember that harmony and restraint in food are necessary for the harmony of the body.

2-3 weeks before the diet, gradually abandon high-calorie foods, reducing the amount of food consumed.

5. Observe all the items in the Japanese diet menu. Just one product taken at the wrong time can wipe out your efforts completely. So, if you decide to follow a diet, follow all the rules.